Monday • Sep 28, 2026 • 11:00 AM - 03:30 PM
Day 2: Hands-on Workshops, Academic Resilience & Stress Mastery
A high-impact day dedicated to equipping students with practical psychological toolkits to conquer academic pressure and burnout.
BUC Lecture Halls & Plaza
11:00 AM – 03:30 PM
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WORKSHOP SCHEDULE
Day 2 Sessions & Workshops
11:00 AM – 12:15 PMHands-on Drill
Farouk El-Baz Lecture Hall
Workshop: Conquering Exam Anxiety & Academic Overwhelm
Evidence-based cognitive drills led by psychologists to help students navigate high-pressure academic seasons, eliminate panic, and optimize study habits.
12:30 PM – 01:45 PMOpen Panel
Central Conference Hall
Panel: Overcoming Imposter Syndrome & Transition Shock
An inspiring open discussion breaking down feelings of inadequacy, transition fatigue, and how to cultivate genuine academic self-worth.
02:00 PM – 02:45 PMPractical Drill
Plaza Garden Area
Field Drill: Rapid Somatic Grounding & Emotional Regulation
Practical box-breathing and somatic grounding techniques that students can discreetly use before exams or during stress spikes to reset the nervous system.
03:00 PM – 03:30 PMPrivate Triage
SANAD Haven (Main Plaza)
Confidential 1-on-1 Walk-in Triage Consultations
Opportunity for students to have a private, anonymous consultation inside the SANAD booth with clinical specialists to tailor their wellness roadmap.